Friends, we will make barley water today. It is very beneficial for a healthy person , It can be made easily at home too. Before creating this we know about its advantages and disadvantages.
BENIFITS OF BARBEY
- It works a lot in keeping our kidneys fit.
- If there is any problem related to urine, it also cures.
- Drinking in weight loss is very beneficial.
- It also reduces blood colistrol. This reduces the risk of heart attack.
- It works as a Ram bow for Sugar patients, because it controls the sugar level
- The water of which turns out toxic toxic material from our body and blends on the face.
Ingredients for BARLEY WATER –
- 1 cup barley
- 4-5 cup water
- 2 spoon honey
- ½ lamon
METHOD OF BARlEY PANI
- First of all wash well with cold water.
- Now soak it in water for 5-6 hours.
- After that, drain it out of the water and add 1 cup of barley to add 4-5 cups of water.
- Now keep it on boiling water.
- Now cook it for 50-60 minutes on low flame.
- Now drop it from the gas and keep it cool.
- Now filter it. Now our water is ready.
- You can drink 1-2 glasses of water daily in the day. It is very beneficial for a healthy person.
- To make it tasty, honey and lemon can be mixed in it.
- Do not throw those who have survived, put it in soup or khichdi.
Friends, all make Barley water, eat and feed and tell us your experiences on BOOKBAAK.COM. And you can also ask questions related to this Recipi at BOOKBAAK.COM. Friends, if you like this recipe then write and share.